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Post by merryfl on Nov 24, 2008 19:25:58 GMT -5
 DAY to DAY GYM is OPENCome on in, y'all! I've already put in my full workout for the day, so everyone has to catch up with me! I stretched and did 5 minutes on the arm machine, then walked 30 minutes at 1.9mph (it was very hard today!). From there, I did 3 sets of 5 squats with the 3 kilo medicine ball and used the leg press - 6 each at 130, 135 and 140 lbs. Then 5 more minutes on the arm machine and more stretching. 90 minutes start to finish, which pretty much shoots the morning! Your turn! |
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Post by maryaz on Nov 25, 2008 23:24:32 GMT -5
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Post by sue on Nov 26, 2008 6:55:14 GMT -5
Mary, that bear is funny.
I havent done much this week at all. I did get some extra "toddler on my foot" bounces in. I have to go to the store to get what I forgot for tomorrow, so that is some walking.
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Post by merryfl on Nov 26, 2008 10:47:54 GMT -5
I woke up during the night with congestion. Was quite SOB this morning, but went to rehab. I figured once I got going, I'd clear up. Well, I almost didn't get into the building from the parking lot! Took me about 10 minutes to recouperate with the O2 cranked up to 4lpm. I did the warm-ups very slowly and walked the TM - only for 20 minutes at 1.3. There was no way I could even try to do weights. I feel fine, just extremely SOB when I move. Maybe the weather, but I don't know.
To be on the safe side, I started a taper dose of Pred and sent hubby to the store for some Mucinex Maximum Strength. We'll see what happens.
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Post by sue on Nov 26, 2008 13:45:20 GMT -5
Oh Merry, I hope the pred and Musinex fix you up!
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Post by maryaz on Nov 26, 2008 21:55:56 GMT -5
Hope you are okay Merry. Sure don't need to be sick now. Maybe it was the weather. Sometimes, too, there is no real explanation, but just one of those days.
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