|
Post by sue on Jan 3, 2015 16:02:29 GMT -5
Walked 90 min yesterday n today
|
|
|
Post by merryfl on Jan 7, 2015 21:29:29 GMT -5
Since they make me go to the gym every day, I figure I might as well record my activities. Yesterday I did 70# on the leg press, and 35# on leg curls and extensions. All were 3 sets of 6. Plus I walked 5 minutes on the treadmill. Today, all the weights were increased by 5#. And I did 7.5 minutes on the treadmill. Making progress
|
|
|
Post by sue on Jan 8, 2015 16:06:24 GMT -5
That's great merry! I've been walking every day but not today. .. I just didn't feel like bundling up lol. I have been doing it the past few days tho. I wear a tank top, fleece shirt, tights, jeans, rain pants, extra Sox, winter vest, coat n hat.
|
|
|
Post by merryfl on Jan 8, 2015 19:08:48 GMT -5
I'd feel so weighed down, I wouldn't be able to move! Today I did 10 minutes on the treadmill at 1.1 mph. Not breaking any speed records, but moving forward Also did all the leg strength machines. I'm feeling better every day.
|
|
|
Post by sue on Jan 13, 2015 18:25:34 GMT -5
Still getting my daily 90 min walks in except for yesterday.
|
|
|
Post by merryfl on Jan 13, 2015 19:02:02 GMT -5
I'm up to 15 minutes on the treadmill (at 1.5 mph), plus the leg strength machines. Better and better.
|
|
|
Post by sue on Jan 24, 2015 2:55:46 GMT -5
Great Merry! I'm still walking. . Hit a tiny patch of ice the other day and down I went. I landed on my knees and wrists. I got lucky I'm just sore. I also started doing some squats etc every few days
|
|
|
Post by merryfl on Jan 24, 2015 19:38:40 GMT -5
Ouch! Sorry you fell...but, glad you have good bones! I would have broken something I haven't done any exercise since I got home. It's been cold and rainy, so haven't been outside much -- I had planned to walk the driveway a few times a day. I'm not going to drive 20+ miles to the gym to walk 10-15 minutes on the treadmill, and then drive back home. Sure wish we had a treadmill here at the house.
|
|
|
Post by sue on Jan 26, 2015 18:45:13 GMT -5
Check craigslist for one? I see them for Pruett pretty cheap around her. Got my walk in today before the freezing drizzle started. I also added a few squats n lunges.
|
|
|
Post by merryfl on Jan 26, 2015 19:19:34 GMT -5
Only problem with craigs list around here is we live in such a rural area. There's lots of stuff listed, but it's usually 50+ miles away. We have looked for stuff closer, but haven't found anything yet - except crap I figure if they can't be bothered to clean it up before they take the pictures, it hasn't been taken care of.
|
|
|
Post by sue on Jan 29, 2015 16:23:05 GMT -5
I skipped my walk today, I don't know if I'm getting arthritis or what, but with all the damp in the air my joints are sore.
|
|
|
Post by sue on Jan 31, 2015 13:20:34 GMT -5
Walked an hour yesterday and 90 min today
|
|