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Post by sue on Feb 2, 2013 15:15:21 GMT -5
I walked 45 min yesterday and an hour today ;D
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Post by sue on Feb 2, 2013 17:36:28 GMT -5
Wow im impressed with myself.. i checked the mileage in my car and drove my walking route. I walk 2 miles when i walk 45 min! So i walked over 2 miles today. I just walked an extra 30 min too.
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Post by merryfl on Feb 2, 2013 19:06:25 GMT -5
WooHooooooo! Good for you, Sue! Keep it up.
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Post by sue on Feb 4, 2013 17:13:48 GMT -5
Walked 45 min.
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Post by Betty on Feb 4, 2013 18:17:50 GMT -5
hip hip hooray. I walked to the bathroom and back a couple of times. lol. Sorry, only kidding. I really do admire you that you can get out and do it even if you have to force yourself to do it. You really have quite the will power and I do congradulate you for doing it. Keep it up. I know it is really good for you.
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Post by Colleen-NC on Feb 4, 2013 19:20:28 GMT -5
great job sue, I bought some walking dvd's and going to get them out soon, the weather here has been horrible for any outdoor walking, one day the roads are good and the next horrible so I figured that this was a good investment, it has a 1 mile walk and a 2!!
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Post by aero on Feb 7, 2013 10:53:52 GMT -5
I haven't visited here in a while.
Sue, you are doing great!
I have to admit, I have been slack in this area. My bike is on the porch and unless the woodstove is going, it is a no go. Nasty weather here as well. Also the pain I have lately hasn't helped.
I have to start with the treadmill again.
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Post by patsocal on Feb 7, 2013 11:17:03 GMT -5
Sue you are doing great and that exercise is so good for you.
Yesterday was first time out since being home this time. My caretaker tok me to Albertson's and I walked the store alot. I was tired when we got home.
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Post by sue on Feb 7, 2013 14:20:51 GMT -5
I walked an hour yesterday I doubt I will do it today as the weather stinks... rain snow mix and its coming down pretty good.
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Post by aero on Feb 8, 2013 12:35:40 GMT -5
Great job Sue! So to staff off getting stiff or problems when you walk again; can you walk in your home or maybe do steps.
I went to the mall yesterday afternoon and walked 1/4 of it. Of course there were many a stop and go, lol. Today I might do some steps....
Thanks for getting me motivated again all, sometimes I get in a rut.
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Post by merryfl on Feb 8, 2013 18:56:43 GMT -5
Hubby keeps saying he wants us to get a new treadmill. We didn't bother to bring our's when we moved -- too heavy! We were pretty good about using it. But, I'm not sure where we'd put it. This house just is not that big.
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Post by sue on Feb 8, 2013 19:17:15 GMT -5
I walked an hour today. And thats not counting walking in a mall with Amy today. Im kinda toning up from all this but my weight is the same.
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Post by sue on Feb 13, 2013 19:11:48 GMT -5
Im still getting in an hour's walk a day ;D
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Post by sue on Feb 19, 2013 1:07:27 GMT -5
I missed my walking over the wkend but got a half hour in today. I would've lasted longer byt had a pebble in my shoe and no where to stop and remove it... I doubt if I'll get one in over the next few days cuz we are to get sub zero windchills. I did my weekly weigh-in/ measuring... weight stayed the same but a few of my measurements decreased, some stayed the same.
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Post by merryfl on Feb 19, 2013 15:47:54 GMT -5
I walked to the mailbox today. I'm still kinda slow, so took me about 10 minutes. No pain, just stiffness. Trying not to limp -- did pretty well...sort of a step...glide...step...glide.
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Post by sue on Feb 19, 2013 17:22:40 GMT -5
Wtg Merry!
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Post by sue on Feb 25, 2013 18:36:23 GMT -5
Well since i havent been able to wslk every day this past week due to the weather I was able to get in a good long one today
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Post by merryfl on Feb 25, 2013 19:00:08 GMT -5
Good job Sue!! I went to water aerobics again today - despite our awful weather. I just wasn't ready to miss a class already. There were only 6 of us there, so it was an extra fun class. It's really helping loosen up my knee.
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