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Post by sue on Dec 12, 2009 18:03:17 GMT -5
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Post by roadtrip on Dec 12, 2009 18:16:34 GMT -5
Thanks Sue. I am going to do them.
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Post by maryaz on Dec 12, 2009 21:58:48 GMT -5
RT, check this page of links. In the second section is one titled Sit and Be Fit. If you are interested, you can check your area for when it is on TV. inspired.freeservers.com/links.html |
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Post by debbieky on Dec 13, 2009 0:06:38 GMT -5
Thanks Sue for posting the link. I found the one I had, but it wouldn't work when I tried to open it.
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Post by sue on Dec 13, 2009 8:03:52 GMT -5
Your welcome.
FYI, the library there covers tons of topics.
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Post by Colleen-NC on Dec 13, 2009 8:51:49 GMT -5
That library is one of the best out there for the COPD. I was just reading all this and I am wondering if I am having such a hard timeis because I am lost so much tone? I have not been exercising because I am not feeling well but maybe if I start some slow lite stuff it will help? I am going to today and see if over the next week or so I will have more energy and less SOB. The SOB is exhausting this time around. I made a pot of tomato soup yesterday, very easy recipe and I had to go take a nap, I mean how bad is that!!!!!! I also feel like I still can't get a good breath in, not that I could before but this is so much worse. I am usually very positive about how bad I am but I tell you lately it has been so hard and I can't seem to shake it. Very irritated with Myself to say the least. Maybe I should start a new thread? LOL
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Post by Colleen-NC on Dec 13, 2009 8:53:33 GMT -5
Oh and they are the same exercises they have you do at the beginning of every pulmo rehab session so I know they work!
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Post by sue on Dec 13, 2009 11:42:16 GMT -5
Colleen, do you think that a link to the CI library is worth a sticky in the top section here with the other stickys?
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Post by sue on Jan 4, 2011 19:06:31 GMT -5
bumping up
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Post by Colleen-NC on Jan 4, 2011 21:02:22 GMT -5
Sue, thought I made this a sticky before but apparently NOT! LOL it is now tho, thanks for bumping this up.
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Post by sue on Jan 5, 2011 11:15:44 GMT -5
your welcome Colleen!
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Post by Texas Toni on Jan 6, 2011 18:01:36 GMT -5
Thanks, Sue. Maybe I can make myself do these, they look easy enough. Gotta strart somewhere.
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Post by sue on Jan 7, 2011 11:10:15 GMT -5
your welcome toni!
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