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Post by Betty on Jul 20, 2011 10:30:07 GMT -5
Here is a walk at home exercise that you can do as slow as you need to to get started and work up to doing more. tinyurl.com/llfcuz |
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Post by sue on Jul 20, 2011 16:42:44 GMT -5
I watched it, it is some of the dance steps I've seen on youtube  (off to the side and kicks anyway.) I liked your link, thanks. |
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Post by merryfl on Jul 20, 2011 18:53:11 GMT -5
That's Leslie Sansone. She invented Walkaerobics. I love her videos...I have about 5 of them, and used to use them every evening. (years ago) She has one geared to seniors all the way up to 2 and 3 mile walks in 30 minutes and everything in between. You can check her videos out at www.collagevideo.com/exercise-videos/leslie-sansone-videos-10&page=1 They have 38 of her videos - should keep you busy! |
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Post by maryaz on Jul 20, 2011 20:53:29 GMT -5
Betty; I bought the one that you linked to. I really liked it when I saw it the first time. My granddaughter was living here and I thought she would use it too but didn't. I like it real well but would sure have to be in better shape and go very slow. Never used it yet. Thanks for sharing it.
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Post by aero on Jul 27, 2011 7:16:04 GMT -5
I have Comcast on Demand and she used to have segment that I followed at my own pace in the Health and Fitness section.
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(off to the side and kicks anyway.) I liked your link, thanks.
