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Post by lynnwa on Oct 1, 2010 21:34:41 GMT -5
How in the world did it get too be oct?  ?? Good for you Sue for walking and eating sensible. I don't have any problem with the walking but i sure do have a problem with the eating sensible. I have done the usual this week. Going to try and get out in the flowers next week and get rid of all the spent stuff. Also bought some tulip bulbs we need to get in the ground. How are you doing Merry? lynn |
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Post by merryfl on Oct 5, 2010 18:27:01 GMT -5
I have nothing new to add -- it gets boring typing the same thing day after day. But, be assured, I am doing my exercising. I think I'm in the best shape I've been in in 20 years or more. And, I'm having fun doing it. Can't ask for any better than that.
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Post by merryfl on Oct 6, 2010 16:07:40 GMT -5
Wednesday - I hit the pool bright and early. Temps were in the low 40's this morning, and I dreaded going out in it. But, I did. Water was nice and warm, so that helped. Good workout. Did 3 sets of 6 on the leg press at 152.5#. Don't know why, but the press increases by 7.5 pounds instead of the standard 5#. It's a big jump all at once.
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Post by lynnwa on Oct 11, 2010 20:56:01 GMT -5
I kind of feel like Merry just doing the same old thing.
But i suppose we are lucky to be able to be doing the same old thing.
Went to a town several miles away yesterday and they had all kind of beach's to walk on. Walked a little ways to one of the beach's and the wind was blowing the waves were crashing and the sound of the wind and the waves were wonderful.
Merry the pumpkin mooning you put up was just to funny.
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Post by maryaz on Oct 12, 2010 0:51:03 GMT -5
Lynn, The walk on the beach sounds lovely.
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Post by merryfl on Oct 12, 2010 16:27:13 GMT -5
I am still enjoying our beautiful weather - taking advantage of it and going for long walks every day. Adding that to my water aerobics and weight machines, and I'm getting real good workouts.
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Post by maryaz on Oct 12, 2010 23:51:46 GMT -5
I got sidetracked again. I need to get started and once I start I will keep it up if I stay well. Try tomorrow.
No out for me yet. We had 98 degrees today. Getting too close to that 100 mark again. It is going down though.
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Post by sue on Oct 13, 2010 10:53:36 GMT -5
I admit I have been slacking.........but I did Wii at work for 30 min and it wore me out, my shoulders were sore and I got winded some. Does that count as exercise?
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Post by merryfl on Oct 13, 2010 18:35:15 GMT -5
You betcha, Sue! If you're moving, it counts.  |
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Post by sue on Oct 14, 2010 15:23:16 GMT -5
I was hoping it counted for upbody exercise anyway.........did it for 20 min last night.
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Post by sue on Oct 15, 2010 9:57:39 GMT -5
played for another 20 minutes......makes my shoulders ache some, lol.
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Post by merryfl on Oct 30, 2010 5:58:49 GMT -5
Well, we've been sorta lax about posting -- again! --LOL
I'm doing nothing different and I'm getting bored with my life. I need to get something going that's different. Or meet some new people. Or something.
As far as my exercise routine - it remains the same. And I do enjoy it. I walk every day a total of 1/2 to 1 mile (depending on the dog's needs) broken into 3 segments. And I go to the pool 3 times a week for a 1 hour water aerobics class. It's nice because you can work at your own pace. Before class, I get on the leg press and do 3 sets of 6 at 152.5 pounds.
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Post by sue on Oct 30, 2010 11:22:55 GMT -5
I just cleaned my bedroom and Im counting that, lol. Will tackle the diningroom next and that'
s getting counted too hehehe
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Post by merryfl on Oct 30, 2010 18:06:48 GMT -5
You go, girl!
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Post by sue on Oct 30, 2010 20:27:11 GMT -5
Oh lordy, I walked with the kids trick or treating for 2 hrs. That was stop and go and only managed it cuz the 2 long streets we were on are both flat. My legs will kill me tomorrow, lol. And after today you probably wont hear from me in this section for a bit LOL.
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