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Post by merryfl on Jul 13, 2009 10:22:19 GMT -5
It's a new week!! Up and at 'em. Are we all ready? And a-1 and a 2....I can't hear you!! Went to the gym this morning. SIL said she was going to come - finally - but she pooped out at the last minute  No surprise there. But I got in a good workout. Walked 1.3 miles in 30 minutes, leg pressed 120 pounds plus all the other weight machines. Same old stuff. Come join me. |
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Post by sue on Jul 14, 2009 10:24:08 GMT -5
Well, I can finally claim I did something, I worked the last 2 nights and walked around the fair yesterday for an hour while they were setting up and looked at the livestock and displays and booths.
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Post by maryaz on Jul 14, 2009 17:08:17 GMT -5
I almost made it back but things went crazy and didn't make it. I definitely not feeling good today. Am keeping the workout at the top of my mind.
Merry and Sue, way to go.
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Post by sue on Jul 15, 2009 11:15:12 GMT -5
I went shopping today so I got some walking in today.
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Post by merryfl on Jul 15, 2009 18:37:19 GMT -5
Well, SIL made it to the gym today. I cut my workout a little short because I was helping her get acquainted with the machines. She did real well - she's a lot stronger than I am. She has been going to Curves for a couple of years, but doesn't have time this summer 'cause she's watching her grandkids.
Anyhow - I did my regular workout...just a slightly abbreviated version - walked 20 minutes instead of 30, and cuts my reps to 2 sets instead of 3.
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Post by merryfl on Jul 17, 2009 18:27:54 GMT -5
I had a good day at the gym today. Walked the full 30 minutes at 2.7 mph with no problem. Increased the weight on the rowing machine and did a couple of extra flights on the stair stepper. I don't know why I felt so energetic, but figured I'd take advantage of it. After the gym, I went to the grocery store - so got in some more walking there  |
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Post by maryaz on Jul 17, 2009 21:48:27 GMT -5
Two days in a row I blew it. I for sure, thought for sure, would work out today. I was not even going to turn my computer on until I did. I had to check something for Joe and I got caught up AGAIN trying to fix my broken email. Wasn't working right for long time and totally lost it couple days ago. Got it fixed but the day got away from me.
I am here to post in hopes that will push me in here tomorrow. It is okay if I have to spend the weekend in here alone. You hard workers go enjoy the weekend off. You need the rest.
Merry, glad your SIL made it with you. Well worth skipping part of yours to get her started. It is building up a big storm here right now. Rare for us. It is monsoon.
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Post by merryfl on Jul 18, 2009 9:26:36 GMT -5
SIL came Wednesday. Friday she came again, and brought her daughter with her. We're starting a regular club. Now if we can just get a few more, we'll really go to town! Mary - at least you have good intentions I know you will get back on that old tm before long.    GO MARY GO!! |
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No surprise there. But I got in a good workout. Walked 1.3 miles in 30 minutes, leg pressed 120 pounds plus all the other weight machines. Same old stuff.
