Post by Colleen-NC on Apr 15, 2008 8:38:32 GMT -5
Good article on the Diaphragm
« Thread Started on Apr 4, 2008, 7:09pm »
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Martha posted this link in another thread and I thought I'd put it up here for all to see. Its a good one !
www.integrative-healthcare.org/mt/archives/2005/06/diaphragm_stren.html
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sweetpea
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Re: Good article on the Diaphragm
« Reply #1 on Apr 5, 2008, 9:56am »
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Thanks for moving the link over here. It's interesting. I find when I am lying on the couch or sitting, I am automatically doing diaghram breathing, but up and moving around I am using the lungs. Strange.. Pat
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Colleen-Pa
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Re: Good article on the Diaphragm
« Reply #2 on Apr 5, 2008, 10:36am »
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Pat, its hard to do it while doing your daily activities. You really have to concentrate on it and it takes a while, it did me anyway LOL, and I still find at times I am breathing all wrong.
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« Thread Started on Apr 4, 2008, 7:09pm »
--------------------------------------------------------------------------------
Martha posted this link in another thread and I thought I'd put it up here for all to see. Its a good one !
www.integrative-healthcare.org/mt/archives/2005/06/diaphragm_stren.html
Link to Post - Back to Top Logged
--------------------------------------------------------------------------------
"NEVER REGRET ANYTHING THAT MAKES YO SMILE"
sweetpea
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Joined: Jul 2007
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Posts: 1,025
Location: SoCal
Re: Good article on the Diaphragm
« Reply #1 on Apr 5, 2008, 9:56am »
--------------------------------------------------------------------------------
Thanks for moving the link over here. It's interesting. I find when I am lying on the couch or sitting, I am automatically doing diaghram breathing, but up and moving around I am using the lungs. Strange.. Pat
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Colleen-Pa
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Re: Good article on the Diaphragm
« Reply #2 on Apr 5, 2008, 10:36am »
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Pat, its hard to do it while doing your daily activities. You really have to concentrate on it and it takes a while, it did me anyway LOL, and I still find at times I am breathing all wrong.
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